Job burnout is very common and more serious than you probably think. Psychologists say most people suffer from at least a mild form of burnout at some point in their lives. It can have severe consequences...you shouldn't take it lightly.
How do you know you're burnt out? The Mayo Clinic says you should ask yourself these questions:
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Have you become cynical or critical at work?
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Do you drag yourself to work and have trouble getting started once you arrive?
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Have you become irritable or impatient with co-workers, customers or clients?
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Do you lack the energy to be consistently productive?
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Do you lack satisfaction from your achievements?
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Do you feel disillusioned about your job?
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Are you using food, drugs or alcohol to feel better or to simply not feel?
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Have your sleep habits or appetite changed?
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Are you troubled by unexplained headaches, backaches or other physical complaints?
You don't have to answer affirmatively to all of these questions, or even to most. Answering yes to even one symptom could be a sign of on-the-job burnout. (It could also point to depression, or even a thyroid disorder. So you should probably see a doctor.)
The factors that cause burnout are familiar to most programmers:
Excessive workload: You are overwhelmed by the excessive amounts of work you must manage on a daily basis without sufficient downtime.
Lack of personal control: If you don't have the authority to decide what needs to be done and how to do it, you're at risk. Everyone needs some flexibility to do their work the way they want to.
Lack of recognition: If your work isn't adequately valued or acknowledged, you're at risk of burnout. There are far too many managers who give only negative feedback.
Role ambiguity: Managers in our field don't have the best reputation regarding clear expectations. Many just wave their hands and expect you to figure out what needs doing and how to do it. If it's not clear what is expected of you, you may be at risk of burnout.
Limited opportunities for advancement: No one wants to feel that he'll spend his whole life on the same treadmill.
Lack of teamwork: If your team doesn't work together well, that may contribute to burnout. Is the load shared unevenly or unfairly? Do you always get the boring part of the job? Are you undermined by your colleagues, or criticized unfairly?
Uninteresting work: Are you interested in the work you do? Many of us get into the field because we love the challenge of solving algorithmic puzzles. No doubt you have noticed by now that this is a very small part of the job. Are the tools you use and the applications you write a good fit for you? If not, you may be at risk of burnout.
Extreme pace: Does your team always work at a breakneck pace? Or is it a sleepy environment with too few real challenges? Either one can contribute to burnout.
Poor corporate values: Do you believe your company is essentially unethical? If your job is to contribute to the success of a company that isn't aligned with your values, you may be vulnerable to burnout.
If you're burned out, you may suffer from insomnia, stress, deteriorating personal relationships, anxiety, fatigue, depression, and alcohol or substance abuse.
What's to be done? Well, you've got two options. You can endure the burnout and hope it goes away, or you can address the issues. If you decide to take action, you've got to change the environment or change yourself – probably a little of both. The Mayo Clinic offers this advice:
First, evaluate your situation and identify the factors that are contributing to burnout. You can't solve the problem until you define it – every programmer knows this. (And every programmer I've ever known forgets it regularly, but that's a story for another day.)
Next, figure out if your job can be restructured to make it more engaging and rewarding. Your manager may be a resource. You might choose to work at home part-time, to switch to more flexible hours, to shift your responsibilities, to take night classes, or to act as a mentor to a newcomer. Be creative – you may come up with a solution that benefits the company while making your work life more tolerable.
Don't forget to do some work on your attitude. Remind yourself why you got into programming in the first place. Reward yourself with short breaks. Spend time talking with colleagues. Combat cynicism.
Reach out for support. Family members, colleagues, and friends are likely to be supportive if you tell them what's going on. Your doctor may be able to hook you up with a support group for burnout victims. Your company may offer confidential counseling services. Don't hesitate to tap these resources.
Finally, do a serious self-inventory. Are you in the right job? Are you even in the right field? Maybe you want to work part-time while working toward a law degree. Or turn down overtime so you can finally finish that novel.
If you need to make a change, make it. You only get one life, so you've got to make the best of it while you can.
Good luck.
Web recommendation: This video made me laugh out loud! J.D. says check it out.
J.D. Hildebrand has written hundreds of articles for dozens of publications and online communities dedicated to software development. He is no stranger to burnout, but just now he's doing fine.